GBriz's Journal, 04 March 2010

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 72.60g | Prot: 51.30g | Carb: 117.03g.   Breakfast: GBN Energy Matrix, Meal Shake w/2 scoops MA+ in water, Fish Oil Omega 3. Lunch: Bananas. Dinner: Ranch Salad Dressing, Wheat or Cracked Wheat Bread, Butter (Salted), Light Beer, Coca-Cola Classic Soda. Snacks/Other: Fish Oil Omega 3, Skim Milk. more...

2865 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...