Kreitzman's Journal, 20 February 2012

157.3 lb Lost so far: 40.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 44.85g | Prot: 183.99g | Carb: 166.95g.   Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder, Milk (Nonfat) , Bananas . Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix, Sliced Apples , Oven Roasted Turkey Breast. more...

2523 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...