Weigh In record (no journal entry) for 20 February 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1827 kcal
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Fat: 47.45g | Prot: 80.25g | Carb: 283.47g.
Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Pretzels, Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Cocoa Pebbles Cereal, Vanilla Yogurt (Lowfat), Mashed Potato, Green String Beans, Light Italian Buns, Beef Brisket. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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