Weigh In record (no journal entry) for 20 February 2012
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147.8 lb
Lost so far: 11.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1108 kcal
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Fat: 38.94g | Prot: 34.73g | Carb: 163.91g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Sunflower Spread, Boiled Potato, Asparagus, Broccoli, Baked or Broiled Salmon. Snacks/Other: Original, Kellogg's Lowfat Granola with Raisins. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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