tmsusmilch's Journal, 19 April 2017

Wife made sugary cookies, need to cut out sugar for a bit.
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
2000 kcal Fat: 96.00g | Prot: 72.00g | Carb: 196.00g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Domino's Pizza Cheesy Bread. more...
gaining 14.0 lb a week

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