Weigh In record (no journal entry) for 19 April 2017
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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475 kcal
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Fat: 31.66g | Prot: 26.44g | Carb: 23.24g.
Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Fugini Molho de Tomate, Subway Cebola, Subway Tomate, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Sadia Peito de Peru Defumado Light. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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