Weigh In record (no journal entry) for 19 April 2017
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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953 kcal
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Fat: 59.16g | Prot: 64.96g | Carb: 36.37g.
Breakfast: Kefir de Água. Lunch: Qualitá Palmito Açaí, Nestlé Creme de Leite, Frango Grelhado, Couve-de-Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Ovo Frito. more...
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losing 0.5 lb a week
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