Weigh In record (no journal entry) for 20 February 2012
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153.8 lb
Lost so far: 18.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1688 kcal
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Fat: 64.84g | Prot: 106.71g | Carb: 181.16g.
Breakfast: French Vanilla Liquid Coffee Creamer, Bananas. Lunch: rasberry fruit strip, lean cuisine garlic chicken, carrots, Broccoli. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Triscuit Crackers Original, jif on the go, saltine, strawberrie. Snacks/Other: Tender Style Original Beef Jerky, special k granola bar, Reduced Fat Colby-Jack Cheese Stick, Light String Cheese. more...
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gaining 1.6 lb a week
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