shutch123's Journal, 19 April 2017

182.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 49.98g | Prot: 161.46g | Carb: 137.86g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Schwan's Grilled Onions & Mushrooms, Submarine Hoagie Roll, American Cheese, Wal-Mart Boneless Skinless Chicken Breast. more...

2805 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...