Weigh In record (no journal entry) for 19 April 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1312 kcal
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Fat: 59.10g | Prot: 55.41g | Carb: 151.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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