Weigh In record (no journal entry) for 19 April 2017
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188.7 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1222 kcal
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Fat: 75.38g | Prot: 74.33g | Carb: 26.14g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Cheddar Cheese, Beef, Cucumber (Peeled), Light Mayonnaise, Tomatoes, Sweet Red Peppers, Celery, Green Peppers. Snacks/Other: Peters No Added Sugar Ice Cream. more...
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steady weight
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Mama Isabella's weight history
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