PETEGV's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

252.9 lb Lost so far: 3.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1566 kcal

Fat: 49.58g | Prot: 61.32g | Carb: 215.15g. Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Bread Roll, Cheddar Cheese , Cup A Soup, Cheddar Cheese , Baguette. Dinner: Tomato Pasta Sauce, Spaghetti. more...

3637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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PETEGV's Journal, 20 February 2012

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