Weigh In record (no journal entry) for 19 April 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1496 kcal
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Fat: 85.58g | Prot: 100.65g | Carb: 79.10g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Kraft 100% Grated Parmesan Cheese, Ian's Panko Bread Crumbs - Italian Style, Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Winter Type Squash. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry. more...
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gaining 0.0 lb a week
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