Peugene007's Journal, 19 April 2017

170.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 31.22g | Prot: 33.76g | Carb: 53.66g.   Breakfast: Coffee, Egg White, Egg White. Lunch: Subway Turkey Breast Chopped Salad, Coffee. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Nature's Path Organic Peanut Butter Granola. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...