Weigh In record (no journal entry) for 20 February 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1136 kcal
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Fat: 33.13g | Prot: 48.22g | Carb: 168.71g.
Breakfast: Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half, Fat Free). Lunch: Soft Boiled Egg, Pink Lady Apples, 90 Calorie Chewy Bars - Chocolate. Dinner: Macaroni, Chili Beef Soup (Canned, Condensed). Snacks/Other: Turkey Sausage Snack Sticks, Turkey Sausage Snack Sticks. more...
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1810 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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