Weigh In record (no journal entry) for 19 April 2017
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1540 kcal
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Fat: 49.73g | Prot: 140.27g | Carb: 129.90g.
Breakfast: dotFIT Lean MR, Egg. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Real Mayonnaise, Kroger Banana Pepper Rings, Kirkland Signature Seasoned Roast Beef. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Organic Creamy Tomato Soup, Spinach, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked). Snacks/Other: Kroger Deluxe Mixed Nuts, Great Value Original Beef Jerky, Apples. more...
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steady weight
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