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體脂肪35.9
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2018 kcal
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Fat: 58.33g | Prot: 103.20g | Carb: 267.13g.
Breakfast: 福樂 高鈣低脂牛乳, 豆角, 煎雞蛋卷或炒雞蛋, 蔥, 糙米. Lunch: 煎雞蛋卷或炒雞蛋, 蔥, 雞腿（不吃皮）, 秋刀魚, 白飯. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 番薯/地瓜, 烤或水煮魚, 山芋, 糙米. more...
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gaining 1.5 lb a week
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