peterr63's Journal, 19 April 2017

222.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 55.51g | Prot: 12.45g | Carb: 29.18g.   Breakfast: kippers in the bag, Tea with Skimmed Milk, Warburtons Medium Sliced White Bread, Flora Original. more...

2515 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...