sliverhides's Journal, 19 April 2017

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 16.20g | Prot: 3.36g | Carb: 44.89g.   Breakfast: Coffee with Cream and Sugar. Snacks/Other: Apple Turnover or Dumpling. more...

3026 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...