Weigh In record (no journal entry) for 19 April 2017
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204.6 lb
Lost so far: 0.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1024 kcal
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Fat: 24.52g | Prot: 63.99g | Carb: 139.92g.
Breakfast: Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Honey. Lunch: Cheddar Cheese, Butterball Smoked Turkey Breast, Nature's Own Honey Oat Bread, Harris Teeter Honey Ham, Cuties Clementines. Snacks/Other: Gala Apples, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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