Weigh In record (no journal entry) for 20 February 2012
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244.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1070 kcal
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Fat: 43.00g | Prot: 61.50g | Carb: 107.00g.
Breakfast: Eggs (Large), Better Made Medium Thick N Chunky Salsa, Fat Free Milk, Creamy Chocolate Shake Mix. Lunch: medium coffee, Red Bull Sugar Free. Dinner: Market Creations Chicken Alfredo. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 4.2 lb a week
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arielj's weight history
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