Weigh In record (no journal entry) for 20 February 2012
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172.8 lb
Lost so far: 70.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1205 kcal
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Fat: 96.51g | Prot: 60.95g | Carb: 28.26g.
Breakfast: Onions, Heavy Cream, Spinach, Onions, Liquid Stevia Drops, Salted Butter (4 Quarters), Coffee (Brewed From Grounds, Decaffeinated) , Egg, Organic Virgin Coconut Oil. Dinner: Cooked Celery, emerald isle soup, Pork Chop. Snacks/Other: Raspberries, Total 0% Greek Yogurt. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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