Weigh In record (no journal entry) for 19 April 2017
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313.8 lb
Lost so far: 13.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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929 kcal
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Fat: 20.87g | Prot: 43.58g | Carb: 148.66g.
Breakfast: Cuties Clementines, Baby Spinach, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Premium Roast Coffee (Large), Newman's Own Lighten Up Italian Dressing, McDonald's Side Salad. Dinner: Subway 12" Turkey Breast. Snacks/Other: Venison/Deer Jerky, Pickles, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 29.4 lb a week
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