Weigh In record (no journal entry) for 20 February 2012
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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874 kcal
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Fat: 28.09g | Prot: 50.01g | Carb: 106.06g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Brown Rice (Long-Grain, Cooked), Turkey Sausage, Tomatoes, Shrimp. Dinner: Shrimp, Tomatoes, Turkey Sausage, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dried Cranberries, Pecan Nuts, Yellowfin Tuna (Fish), Strawberries, Angel Food Cake, Fat Free Hot Cocoa Mix. more...
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losing 18.2 lb a week
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