Weigh In record (no journal entry) for 20 February 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1191 kcal
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Fat: 38.81g | Prot: 57.40g | Carb: 168.37g.
Breakfast: Butter, Egg, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Banana, Strawberries, Cheese stick. Dinner: Ak-mak , Vegetable Beef Soup (Prepared with Water). Snacks/Other: Popcorn, Peanut butter, Ak-mak. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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