Weigh In record (no journal entry) for 19 April 2017
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211.0 lb
Lost so far: 26.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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390 kcal
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Fat: 16.07g | Prot: 21.35g | Carb: 49.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Grated), S&W Organic Tomato Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kroger Sliced Mushrooms. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Hershey's Special Dark Chocolate Kisses, Strawberries. more...
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losing 6.3 lb a week
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