Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 237.6 lb
01 Jun 17	195.8 lb	Reasonably Well
31 May 17	197.0 lb	Reasonably Well
27 May 17	197.6 lb	Reasonably Well
26 May 17	198.0 lb	Reasonably Well
25 May 17	198.4 lb	Reasonably Well
18 May 17	199.4 lb	Reasonably Well
12 May 17	200.8 lb	Reasonably Well
11 May 17	201.8 lb	Reasonably Well
09 May 17	202.2 lb	Reasonably Well
08 May 17	202.8 lb	Reasonably Well
07 May 17	203.6 lb	Reasonably Well
05 May 17	204.8 lb	Reasonably Well
03 May 17	205.6 lb	Reasonably Well
02 May 17	206.2 lb	Reasonably Well
27 Apr 17	206.4 lb	Reasonably Well
26 Apr 17	206.8 lb	Reasonably Well
25 Apr 17	207.2 lb	Reasonably Well
23 Apr 17	207.8 lb	Reasonably Well
22 Apr 17	209.0 lb	Reasonably Well
20 Apr 17	209.8 lb	Reasonably Well
19 Apr 17	211.0 lb	Reasonably Well
17 Apr 17	212.8 lb	Reasonably Well
15 Apr 17	213.6 lb	Reasonably Well
14 Apr 17	215.0 lb	Reasonably Well
13 Apr 17	215.8 lb	Reasonably Well
12 Apr 17	217.8 lb	Reasonably Well
10 Apr 17	219.2 lb	Reasonably Well
07 Apr 17	220.8 lb	Reasonably Well
06 Apr 17	221.2 lb	Reasonably Well
04 Apr 17	221.4 lb	Reasonably Well
03 Apr 17	222.4 lb	Reasonably Well
01 Apr 17	223.0 lb	Reasonably Well
31 Mar 17	224.4 lb	Reasonably Well
29 Mar 17	224.6 lb	Reasonably Well
28 Mar 17	225.0 lb	Reasonably Well
27 Mar 17	225.8 lb	Reasonably Well
26 Mar 17	226.6 lb	Reasonably Well
24 Mar 17	227.2 lb	Reasonably Well
23 Mar 17	228.0 lb	Reasonably Well
22 Mar 17	228.8 lb	Reasonably Well
21 Mar 17	229.2 lb	Reasonably Well
20 Mar 17	230.4 lb	Reasonably Well
06 Sep 13	221.4 lb	Reasonably Well
08 Aug 13	221.6 lb	Reasonably Well
07 Aug 13	222.6 lb	Reasonably Well
05 Aug 13	223.8 lb	Reasonably Well
25 Jul 13	224.6 lb	Reasonably Well
24 Jul 13	225.6 lb	Reasonably Well
16 Jul 13	226.0 lb	Reasonably Well
21 Jun 13	228.0 lb	Reasonably Well
13 Jun 13	230.0 lb	Reasonably Well
11 Jun 13	231.0 lb	Reasonably Well
02 Jun 13	232.0 lb	Reasonably Well
31 May 13	233.0 lb	Reasonably Well
30 May 13	234.0 lb	Reasonably Well
29 May 13	235.0 lb	Reasonably Well
28 May 13	236.0 lb	Reasonably Well
27 May 13	236.6 lb	Reasonably Well
26 May 13	237.4 lb	Reasonably Well
17 May 13	238.0 lb	Reasonably Well
16 May 13	239.0 lb	Reasonably Well
14 May 13	240.8 lb	Reasonably Well
09 May 13	241.2 lb	Reasonably Well
08 May 13	241.4 lb	Reasonably Well
07 May 13	241.8 lb	Reasonably Well
06 May 13	242.6 lb	Reasonably Well
04 May 13	243.0 lb	Reasonably Well
03 May 13	244.2 lb	Reasonably Well
15 Mar 13	246.0 lb	Reasonably Well
14 Mar 13	247.0 lb	Reasonably Well
13 Mar 13	247.2 lb	Reasonably Well
12 Mar 13	237.6 lb	Reasonably Well
10 Mar 13	237.6 lb	Reasonably Well

Date started: 26 Jul 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 230.0 lb
26 Oct 11	210.8 lb	Reasonably Well
25 Oct 11	212.0 lb	Reasonably Well
24 Oct 11	213.0 lb	Reasonably Well
20 Oct 11	213.4 lb	Reasonably Well
17 Oct 11	215.6 lb	Reasonably Well
14 Oct 11	216.0 lb	Reasonably Well
13 Oct 11	216.4 lb	Reasonably Well
28 Sep 11	216.4 lb	Reasonably Well
26 Sep 11	217.4 lb	Reasonably Well
24 Sep 11	220.0 lb	Reasonably Well
23 Sep 11	219.0 lb	Reasonably Well
22 Sep 11	219.6 lb	Reasonably Well
21 Sep 11	222.6 lb	Reasonably Well
20 Sep 11	225.4 lb	Reasonably Well
19 Sep 11	226.6 lb	Reasonably Well
18 Sep 11	222.8 lb	Reasonably Well
17 Sep 11	224.6 lb	Reasonably Well
16 Sep 11	223.8 lb	Reasonably Well
15 Sep 11	224.2 lb	Reasonably Well
14 Sep 11	224.6 lb	Reasonably Well
13 Sep 11	224.6 lb	Reasonably Well
12 Sep 11	227.4 lb	Reasonably Well
11 Sep 11	224.4 lb	Reasonably Well
10 Sep 11	224.0 lb	Reasonably Well
09 Sep 11	224.8 lb	Reasonably Well
08 Sep 11	223.6 lb	Reasonably Well
07 Sep 11	226.0 lb	Reasonably Well
06 Sep 11	226.6 lb	Reasonably Well
05 Sep 11	226.4 lb	Reasonably Well
04 Sep 11	227.2 lb	Reasonably Well
03 Sep 11	227.4 lb	Reasonably Well
02 Sep 11	225.8 lb	Reasonably Well
01 Sep 11	227.8 lb	Reasonably Well
23 Aug 11	235.4 lb	Reasonably Well
26 Jul 11	247.0 lb	Reasonably Well