Weigh In record (no journal entry) for 20 February 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1505 kcal
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Fat: 54.84g | Prot: 79.38g | Carb: 154.38g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Multigrain Tortilla Chips, Hamburger on Bun, Bacon (Cured, Pan-Fried, Cooked) , Side of Onion Straws. Dinner: Pinot Noir Wine, Yellow Sweet Corn, Baked or Broiled Haddock, Prosciutto, Olive Oil, Multigrain Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Orange Slices Candy. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 2.3 lb a week
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