Hughlarr's Journal, 28 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 37.50g | Prot: 37.39g | Carb: 150.13g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Crab Cake, Cooked Asparagus (Canned). Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Clusters Cereal, Extra Crunchy Peanut Butter. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2450 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...