Weigh In record (no journal entry) for 20 February 2012
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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951 kcal
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Fat: 28.78g | Prot: 80.18g | Carb: 92.24g.
Breakfast: Organic Lowfat Vanilla Yogurt, Egg White . Lunch: Grilled Chicken, Grilled Chicken. Dinner: Beef Teriyaki Stir Fry. more...
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gaining 7.0 lb a week
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