Weigh In record (no journal entry) for 20 February 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1407 kcal
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Fat: 49.55g | Prot: 113.38g | Carb: 128.72g.
Breakfast: Oranges, Breakfast Burrito. Lunch: Apples, Tendergrill Caesar Salad. Dinner: Marinated Wild White King Salmon Fillets. Snacks/Other: Lite French Vanilla Drink, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Green Peppers, Organics Edamame Soybeans (without Shells). more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Housework - 20 minutes, Desk Work - 9 hours, Sitting - 3 hours and 26 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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