Weigh In record (no journal entry) for 20 February 2012
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197.2 lb
Lost so far: 13.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1703 kcal
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Fat: 71.21g | Prot: 78.44g | Carb: 186.94g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries . Lunch: Lasagna Italiano (Family Size), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Lima Beans. Dinner: DM SWEET PEAS-NSA, Classic Iceberg Salad, Hamburger Helper - Stroganoff. Snacks/Other: Fat Free Catalina Dressing, Tuna Salad with Crackers Kit, Salted Peanuts. more...
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losing 7.4 lb a week
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telepastor's weight history
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