Weigh In record (no journal entry) for 20 February 2012
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232.4 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1782 kcal
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Fat: 69.40g | Prot: 149.02g | Carb: 137.46g.
Breakfast: Cream (Half & Half), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2% Fat Milk, Coffee. Lunch: Lowfat Mango Greek Yogurt. Dinner: Multigrain Artisan Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 2.8 lb a week
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