mannky's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

127.6 lb Lost so far: 39.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

297 kcal

Fat: 8.30g | Prot: 15.60g | Carb: 38.10g. Breakfast: Morrisons Porridge Oats (40g), Asda Semi-Skimmed Milk, Cravendale Semi Skimmed Milk. more...

1580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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mannky's Journal, 19 April 2017

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