indyman777's Journal, 04 March 2010

147.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 51.33g | Prot: 45.57g | Carb: 145.60g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Jumbo Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 16 minutes. more...