Weigh In record (no journal entry) for 20 February 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1794 kcal
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Fat: 27.72g | Prot: 56.44g | Carb: 330.51g.
Breakfast: walnut, Vanilla Yogurt, quinoa sweet potato. Lunch: Split Pea soup, Chickpea Salad topper, Organic Spring Mix. Dinner: Spaghetti Squash marinara, Cheesey rice casserole. Snacks/Other: clementines, michael seasons, Soy chai latte, banana. more...
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2739 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, power yoga - 50 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 8 hours and 25 minutes, Driving - 2 hours, Standing - 2 hours. more...
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losing 0.8 lb a week
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