Weigh In record (no journal entry) for 20 February 2012
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357.4 lb
Lost so far: 13.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1332 kcal
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Fat: 37.03g | Prot: 85.96g | Carb: 173.38g.
Breakfast: Blueberries, Go Lean, Milk (Nonfat). Lunch: Pork Loin (Tenderloin), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Light Ranch Reduced Fat Dressing, Hearty & Delicious 100% Whole Wheat Bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Bacos Bits. Dinner: Hamburger Helper - Classic Stroganoff, Light Ranch Reduced Fat Dressing, carrot. more...
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losing 4.2 lb a week
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