Weigh In record (no journal entry) for 20 February 2012
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2006 kcal
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Fat: 54.63g | Prot: 87.21g | Carb: 269.50g.
Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern, milled golden flaxseed, Non-Diary Rice Milk. Lunch: Meatballs And Reduced Fat Mozzarella Sandwich. Dinner: Beef Flavor Rice-A-Roni, Pork Spareribs. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Mini-Snacks Natural California Raisins, Reese's Puffs Cereal, flaxseed whole grain bread. more...
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gaining 5.6 lb a week
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