Weigh In record (no journal entry) for 20 February 2012
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159.5 lb
Lost so far: 94.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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699 kcal
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Fat: 22.60g | Prot: 90.44g | Carb: 31.30g.
Lunch: Almond Breeze Unsweetened Vanilla, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: cocopop, shirataki tofu noodles, collard greens, onion, shrimp, chicken breast meat, chicken broth. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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shelynne's weight history
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