Jafoster's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

124.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1091 kcal

Fat: 43.89g | Prot: 35.14g | Carb: 135.00g. Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Mister Salty Pretzels 'n Cheez. Lunch: Coke (Can), #1 Pepe. more...

1642 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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Jafoster's Journal, 20 February 2012

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