Weigh In record (no journal entry) for 20 February 2012
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188.6 lb
Lost so far: 62.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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666 kcal
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Fat: 37.98g | Prot: 13.35g | Carb: 75.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: cheese cake, Cream Of Mushroom Soup (Low Sodium, Canned), Brownie with Icing, Cherry Tomatoes, Green Olives, Jalapeno Peppers, Baby Spinach. more...
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losing 15.4 lb a week
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