Weigh In record (no journal entry) for 20 February 2012
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272.3 lb
Lost so far: 16.2 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1682 kcal
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Fat: 56.14g | Prot: 66.22g | Carb: 243.89g.
Breakfast: Bananas , Special K Cinnamon Pecan Cereal, Coffee, 2% Fat Milk. Lunch: Diced Peaches in Cups, Spaghetti/Marinara Pasta Sauce, Steamfresh Natures Blend, Four Cheese Ravioli. Dinner: Seasoned Croutons, Hamburger Helper - Stroganoff, Mixed Salad Greens, Multigrain Dinner Roll. Snacks/Other: Flour Tortillas (Fajita Size), Grape Jelly, Creamy Peanut Butter, Special Dark Chocolate Kisses. more...
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losing 10.5 lb a week
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