Weigh In record (no journal entry) for 19 April 2017
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1380 kcal
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Fat: 58.50g | Prot: 73.84g | Carb: 140.10g.
Breakfast: Pomurske Mlekarne Milk, White Bread, Celjske Mesnine Smoked Ham, Sugar, Coffee. Lunch: Garlic, Onions, Parsley, Tomato Paste, Paprika, Cumin, Basil (Dried), Spar Sunflower Oil, Chicken Breast, Cabbage. Dinner: Boiled Egg, Celjske Mesnine Smoked Ham, Minced Ham, Sour Cucumber Pickle, White Bread, Horseradish, Beef Sausage. Snacks/Other: Sensilab Acai Detoxan, Cappuccino, Okus Tradicije Mixed Biscuits, Cappuccino. more...
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1920 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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