Weigh In record (no journal entry) for 20 February 2012
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188.5 lb
Lost so far: 18.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1596 kcal
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Fat: 52.94g | Prot: 91.85g | Carb: 184.38g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: Breadsticks, 14" Large Cheese Pan Pizza. Dinner: chicken flavor rice sides, Tyson Grilled Chicken Breast Fillets. Snacks/Other: Natural Almonds 100 Calorie Pack, Natural Spring Water. more...
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losing 1.0 lb a week
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charlie hare's weight history
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