n8wet10's Journal, 20 February 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 64.65g | Prot: 92.15g | Carb: 175.84g.   Breakfast: Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Chicken Quesadillas. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Red Table Wine. more...

2607 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...