Weigh In record (no journal entry) for 19 April 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2395 kcal
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Fat: 86.67g | Prot: 121.58g | Carb: 272.97g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Seabrook Prawn Cocktail Crisps (31.8g), Cadbury Time Out Wafer. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Finest Crumbed Wiltshire Cured Ham, Asda Fat Free Greek Style Yogurt. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Walkers Salt & Vinegar Crisps (25g), Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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losing 7.7 lb a week
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