Weigh In record (no journal entry) for 20 February 2012
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2012:
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1142 kcal
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Fat: 26.88g | Prot: 48.06g | Carb: 172.00g.
Breakfast: Porridge. Lunch: Bananas, Red Lentil Soup. Dinner: Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Baked Beans in Tomato Sauce, potato, carrots, Light choices cumberland sausages. Snacks/Other: Quavers Cheese Crisps, natures finest pitted prunes in juice, almonds, tesco yogurt, sugar free jelly, Tea (Semi-Skimmed Milk). more...
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losing 3.1 lb a week
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