Weigh In record (no journal entry) for 19 April 2017
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1725 kcal
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Fat: 47.88g | Prot: 53.47g | Carb: 191.58g.
Breakfast: Horizon Amandelpasta, Aldi Schouderham, Becel Light, Volkoren Brood. Lunch: AH Doosjevol Frambozen, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, Zonnatura Muesli Rijkgevuld. Dinner: Witte Tafelwijn, AH Oosterse Wokgroente, AH Zalmfilet op Huid, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Mars Mini Mars, Bananenbrood. more...
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gaining 1.9 lb a week
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