Weigh In record (no journal entry) for 19 April 2017
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169.1 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1651 kcal
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Fat: 76.81g | Prot: 81.85g | Carb: 161.62g.
Breakfast: Bananas, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Coffee with Milk and Sugar. Lunch: Woolworths Lamb Frikkadels. Dinner: Mayonnaise, Chicken Breast, Tomatoes, Cheddar Cheese, Sliced Ham, Toasted Mixed Grain Bread. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Sponge Cake (Commercial), Woolworths Beef Biltong Snack Sticks, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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losing 6.2 lb a week
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