Weigh In record (no journal entry) for 04 March 2010
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
1446 kcal
|
Fat: 43.98g | Prot: 55.53g | Carb: 210.92g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Freshly Brewed Coffee (Grande), Raisin Bran Crunch. Lunch: Hard-Boiled Egg, Lowfat Saltine Crackers, classic iceberg salad, Seven Seas Green Goddess Salad Dressing. Dinner: Premium White Rice, Buttermilk Biscuits, Salmon. Snacks/Other: Chocolate-Coated with Peanut Butter Filling Cookie, 8 Pack Decadence Biscotti, Banana. more...
|
|
2865 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leroy.king's weight history
|